Preventing Jet Lag

Preventing Jet Lag

Scientific American, a magazine i admittedly do not read religiously, published an article about avoiding jet lag. The piece tells you to seek and avoid light during certain times of the day to essentially reset your bodies circadian rhythm. If you are pressed for time (aren’t we all), this sounds like a lot of extra work.

My jet lag solution? Plan smart. Your first day “in country” should be low key. Take in a few select sights and don’t plan strenuous activities. Drinking lots of water helps, too. By day two, you should feel ready for some adventures.

What’s your solution to tackling jet lag?

Author: Judi Kennedy

Wanderlust. A professional aunt, fitness enthusiast, dog owner and avid reader the rest of the time.

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